Hotel Los Mangos, Montezuma

RESTORE & EXPLORE

January 14-21, 2010

Ken Nelson and Lesli Lang

www.sacredhealingarts.net

Relax & renew in the natural world

COSTA RICA RETREAT

Restore & Explore in Paradise with Ken Nelson & Lesli Lang

Our body is precious. It is our vehicle for awakening. Treat it with care - Buddha

Join us for sun, sea & sand at beautiful Hotel Los Mangos, Montezuma,

with ocean-view bungalows on Costa Rica's Gold Coast

• Enjoy the ocean breezes & twice daily yoga, bodywork, deep relaxation & meditation
• Stunning Tortuga Island adventure, snorkeling, tropical trails, waterfalls & wildlife viewing
• Luscious breakfast & dinner with a mindful yoga community, evening chanting & share circles
• Beach combing, bird watching, hiking, swimming, sea kayaking, Qigong on the beach, & more.

$1349

Includes 7 nights, 8 days, double occupancy, breakfast and dinners, Tortuga Island Tour, Cabo Blanco National Park Hike, airport transfers, travel from San Jose to Montezuma & return to airport (airfare not included).

Explore Costa Rica's amazing bio-diversity. Enjoy a healing, seriously-fun eco-venture. Celebrate & rekindle your connection with nature. Return refreshed. Our retreats support self-discovery, wholeness & transformation in a conscious community. With time to create your own unique experience. Part of the proceeds help to preserve the natural world. Couples & singles welcome on our 3rd Annual Coast Rica retreat.

TESTIMONIALS:

My partner & I relaxed & enjoyed conscious loving ways. Taz T., NYC

The retreat was life altering. Making connections-but most importantly feeling connected.

I will treasure it forever. Karen G., Manchester CT

ITINERARY

 January14, 2010                  Arrival (Costa Verde)
January 15, 2010                  Travel to Montezuma (Los Mangos)
January 16, 2010                  Yoga at Los Mangos
January 17, 2010                  Hike to Cabo Blanco National Park
January 18, 2010                  Yoga at Los Mangos
January 19, 2010                  Turtle Island Tour
January 20, 2010                  Yoga at Los Mangos
January 21, 2010                  Departure

DAILY SCHEDULE

07:00 a.m. - 08:00 a.m.       Coffee, tea, fruit
08:00 a.m. - 09:15 a.m.       Yoga
09:15 a.m. - 10:30 a.m.        Breakfast
10:30 a.m. - 04:00 p.m.       Free time (except 1/17 Hike & 1/19 Turtle Island)
04:00 p.m. - 05:30 p.m.       Yoga/bodywork/Qigong
05:30 p.m. - 06:30                Sunset on the beach
06:30 p.m. - 08:00 p.m.      Dinner
08:30 p.m. - 10:00 p.m.       Sharing circle, chanting, &/or free time

Not Include

Lunch

Airfares

$26.00usd departure airport tax

Extra Activities

Transportation out of schedule

Accommodation before or after the retreat

Alcohol Beverage

Tips

 Flight Recommendations

Arrival: We recommend arriving on January the 14th, stay over at Costa Verde Inn Hotel and prepare for travel to Los Mangos on the 15th.

Departure: We recommend a late departure around 6:30pm or later. (You have to be in airport 3 hours ahead your flight leaves.)

Cancellation policy
100% Refund if cancelled before December 01, 2009. An administrative charge of $100 will be deducted from the refund.
No refund after December 01, 2009.