Yoga Immersion in Costa Rica

A Soulful Journey Into Self- Realization

with

Chaya Li Sharon

Dennis and Kathy Lang

&

Bhaktiananda and The Sounds of Mukti Bhajan Band

Location: Hotel DoceLunas, Jaco, Costa Rica. (www.docelunas.com)

Dates: April 13 - 18.

Retreat price: US $1,535*

Hotel DoceLunas is located at the base of a jungle covered mountain. Five acres of

gardens set it apart from other hotels in Jaco. Towering shade trees create a

beautiful natural environment, cool temperatures, and a quiet retreat literally just

three minutes drive or a one mile walk from the beach and the action downtown.

*Retreat price includes the following for participants:

-5 nights accommodation in Bungalow (double occupancy)

-Three delicious and nutritious vegetarian meals a day

-Daily early morning and afternoon yoga, Ayurveda classes and workshops with

  nightly Kirtan

-One bus shuttle airport-hotel-airport

Arrival and Pre-Workshop Kirtan - Tuesday, April 13th

• Arrival in San Jose, Costa Rica
• Bus Transportation from San Jose to Jaco
• Check in DoceLunas Resort and Spa
• Dinner on your own
• 7:30pm - 8:30pm: Opening introductions and welcome, evening

Dedications and Kirtan with Bhaktiananda, Chaya, Dennis and

Kathy

Day 1 - Wednesday, April 14th

• 7:00am - 8:00am: Morning Yoga & Meditation with Chaya &

Bhaktiananda

• 8:00am - 9:00am: Breakfast & Free Time
• 9:30am - 11:30am: Chaya: The Healing Power of Yoga and Ayurveda - PART 1
• Sacred Secrets of Ayurveda as Yogic Tools for Healing
• Teaching and discussion of the elements, doshas and

  determine your constitutional make up

• Applications for yoga practice with demo
• 11:30am - 2:30: Lunch, Mid-day Excursions, and activities on your own
• Private Yoga Lessons
• ATV Back Country Tours
• Canopy Tours
• Butter Fly Farm Tour
• Beach Walks and Swimming
• River Tours & White Water Rafting.
• Spa Treatments
• Nature Preserve Tour
• Surfing lessons
• Horseback riding
• Rain Forest Hike
• Fly Fishing
• Water fall exploration
• Shopping
• 3:00pm - 5:00pm: Dennis, Kathy - Detox Vinyasa Flow
• Elements and benefits of a vinyasa flow practice
• Asana with elements of Jivamukti
• Pranayama
• Savasana with guided meditation
• 5:30pm - 7:00pm: Dinner and free time
• 7:30pm - 8:30pm: Evening Kirtan with Bhaktiananda
• Evening in town (optional)

• Day 2 - Thursday, April 15th
• 7:00am-9:00am: Breakfast & Free Time
• 9:00am - 11:30am: Dennis, Kathy & Bhaktiananda

  Chakra Balancing Practice

• Introduction to Chakra energy centers
• Asana practice for each Chakra with Pranayama,

  Visualization and Affirmations

• The sounds of the Chakra's with Bhaktiananda
• Savasana and guided meditation
• 11:30am- 2:30pm: Lunch, Mid-day Excursions, and activities on own...
• Private Yoga Lessons
• ATV Back Country Tours
• Canopy Tours
• Butter Fly Farm
• Beach Walks and Swimming
• White Water Rafting.
• Nature Preserve tour
• Surfing lessons
• Horseback riding
• Rain Forest Hike
• Fly Fishing
• Water fall exploration
• Shopping
• 3:00pm - 5:00pm: Chaya: The Healing Power of Yoga and Ayurveda -PART 2
• The Koshas; The Pathway to wellness of the self and

  journey through the layers of your being

• Teaching and discussion
• Guided imagery and body mapping
• 5:30pm - 7:00pm: Dinner & Free Time
• 7:30pm - 8:30pm: Evening Kirtan with Bhaktiananda & Chaya,
• Evening in town (optional)

Day 3 - Friday, April 16th

• 7:00am - 8:00am: Morning Yoga and Meditation with Chaya and

 Bhaktiananda

• 8:00am - 9:00am: Breakfast & Free Time
• 9:30am- 11:30am: Chaya: The Healing Power of Yoga and Ayruveda -PART 3
• The Healing Power of Yoga; Sacred Secrets of Postures

  and Breath

• Teaching and discussion
• Practice to integrate and experience the teachings of

  bandhas and breathing

• 11:30am- 2:30pm: Lunch, Mid-day Excursions, and activities on your

  own.

• Private Yoga Lessons
• ATV Back Country Tours
• Canopy Tours
• Butter Fly Farm
• Beach Walks and Swimming
• White Water Rafting.
• Nature Preserve tour
• Surfing lessons
• Horseback riding
• Rain Forest Hike
• Fly Fishing
• Water fall exploration
• Shopping
• 3:00pm - 5:00pm: Vinyasa Flow Yoga with Dennis, Kathy and

  Bhaktiananda

• Pranayama
• Vinyasa flow
• Moving meditation with elements of Kundalini
• Savasana with chanting by Bhaktiananda
• 5:30pm - 7:00pm: Dinner and free time.
• 7:30pm - 8:30pm: Evening Kirtan with Bhaktiananda
• Night in town (optional)

Day 4 - Saturday, April 17th

• 7:00am - 9:00am: Breakfast & Free Time
• 9:00am- 11:30am: Dennis and Kathy

  Yin Yang Yoga Practice

• Yin Yang Philosophy and application in yoga
• Energetic flow postures to warm up the body (Yang)
• Seated and floor postures to balance energy (Yin)
• Pranayama
• Savasana
• 11:30am- 2:30pm: Lunch, Mid-day Excursions, and activities on own...
• Private Yoga Lessons
• ATV Back Country Tours
• Canopy Tours
• Butter Fly Farm
• Beach Walks and Swimming
• White Water Rafting.
• Nature Preserve tour
• Surfing lessons
• Horseback riding
• Rain Forest Hike
• Fly Fishing
• Water fall exploration
• Shopping
• 3:00pm - 5:00pm: Chaya : The Healing Power of Yoga and Ayruveda - PART 4
• Stress; our call to respond
• Teaching and discussion
• Yoga Nidra
• 5:30pm - 7:00pm Dinner and free time
• 7:30pm - 8:30pm: Final Evening Meditation, Kirtan, Closing

  Dedication with Chaya, Dennis, Kathy and Bhaktiananda

• Night in town (optional)

 Day 5 - Sunday, April 18th

• 8am - 9am: Breakfast and free time
• 10am - 10:30am: Check out and depart